Join Suhaila for Level 1 Upper Body Movements
Approx. Duration: 14:45

This Break guides you through drilling various upper body movements. Once you have mastered the material, reuse the Drill Break by changing the downbeats, increasing the timing, or layering lower body movement and/or foot patterns.

Students are expected to have an understanding of Suhaila’s Level 1 format including timing, undulations, ribcage squares and circles, etc. Download this Audio Training Tool, add your own warm-up and cool down. . . and you'll be ready to drill whenever and wherever you want.

For this Drill Break, you will need enough space to sit comfortably with your legs crossed, in staddle sit, or standing in home position.

Audio Training Tools Agreement
See your physician before beginning any exercise program or changing your normal physical activity. You agree that you will consult with your doctor about the risks of using these downloadable Audio Training Tools. This is particularly important if you have been inactive, are overweight, or have or suspect you may have any sort of medical condition that may be worsened by exercise or physical activity. Accordingly, you agree that your use of Suhaila’s downloadable Audio Training Tools shall be at your sole risk. To the fullest extent permitted by law, Suhaila International, LLC, its officers, members, employees, and agents disclaim all warranties, express or implied, in connection with the Audio Training Tools and your use thereof. By downloading the Audio Training Tools, you agree to these terms.