Join Suhaila for Level 2 Exterior Hip Circles
Approx. Duration: 11:54

Join Suhaila for Level 2 Exterior Hip Circles with a focus on alternating circles layered on foot patterns with finger cymbals; reuse the Drill by changing the circle directions and downbeats or by changing the downbeat of the foot patterns and finger cymbals.

Students are expected to have a solid understanding of and experience with Suhaila’s format. Download this Audio Training Tool, add your own warm-up and cool down. . . and you'll be ready to drill whenever and wherever you want. Equipment needed: Finger Cymbals

For this Drill Break, you will achieve the best results if you have sufficient space to walk in laps; however, the Drill can still be done by marking the footwork in place.

Audio Training Tools Agreement
See your physician before beginning any exercise program or changing your normal physical activity. You agree that you will consult with your doctor about the risks of using these downloadable Audio Training Tools. This is particularly important if you have been inactive, are overweight, or have or suspect you may have any sort of medical condition that may be worsened by exercise or physical activity. Accordingly, you agree that your use of Suhaila’s downloadable Audio Training Tools shall be at your sole risk. To the fullest extent permitted by law, Suhaila International, LLC, its officers, members, employees, and agents disclaim all warranties, express or implied, in connection with the Audio Training Tools and your use thereof. By downloading the Audio Training Tools, you agree to these terms.